Coffee and other highly caffeinated beverages Highly acidic foods, such as grapefruits or vinegar-based saucesĦ. Artificial sweeteners and sugar alcoholsĥ. Red meat, cured meat, and other sources of saturated and/or salty fatĤ. 6 foods that may cause indigestion to avoid when experiencing digestive issuesģ. If frying your eggs, use olive oil instead of butter, as it may be easier on the stomach. Serve eggs with toast for an added dose of carbohydrates that may help those recovering from a stomach bug or nausea. Whether you're serving them hard-boiled, poached, or scrambled, eggs are rich in nutrients-protein, choline, calcium, phosphorus, and more-and are easy to digest. Applesauce is very easy on the stomach, plus it contains pectic, which may help treat some types of diarrhea. The solution is simple: cook and puree it to break down the fiber and make it easier to digest. Applesauce and fruit pureesįruit is rich in nutrients and antioxidants, but the fiber in fruit may lead to digestive trouble for those with an already-upset stomach. "This is important for people with gastroparesis." If bloating or gastroparesis is something you deal with, eating soft foods such as cooked veggies, smoothies, soups, pureed foods (hello, hummus!), or fat-free refried beans may provide some relief. "The texture of your food can often dictate how bloated you will feel after," Modell says. Soft-textured foodsīloated? You may want to pay attention to the texture of the food you're consuming. You can jazz up your oatmeal bowl with creative toppings to avoid getting bored. "Often referred to as 'quick oats,' instant oatmeal are the most processed and broken down of the oats, thereby making it a bit easier to digest," Modell says. If you can't get enough oatmeal, but the fiber doesn't agree with your gut, give instant oatmeal a shot. (Fat digestion is a bit more complex than that of other macronutrients.) It also gets bonus points for having probiotics, which help promote digestive health in the long run. Modell typically recommends having 2 percent or full-fat Greek yogurt, but for those with digestive issues, non-fat is a better way to go as it's easier on the stomach. "Having a low-fiber diet with easy-to-digest foods could help with symptom management for those who suffer from GI issues." Examples of low-fiber foods include white rice and white pasta, potatoes, and low-fiber fruits like grapefruit. "Fiber is hard to digest, which can be problematic for someone with slow motility," Modell says. But, for someone with gastrointestinal issues, high-fiber foods may not be the best idea. Low-fiber foodsįiber is generally a good thing when it comes to gut health and health in general. Keep reading for 12 healthy, easy-to-digest foods 1. Here's what to add to your plate when you're feeling crummy. However, if you're getting over a stomach bug or another temporary-yet-unpleasant stomach issue, you may benefit from incorporating some easy-to-digest foods into your recovery plan. That's why Tony Castillo, RDN, nutrition consultant for RSP Nutrition, adds that as with many conditions, it's best to talk to your doctor or RD to ensure eating easy-to-digest foods on the reg is the best course of action for you. So eating this way permanently as a way to cope with gut issues doesn't just put off a bigger problem it could also create gaps in nutrition. Plus, you'll notice that lots of easy-to-digest foods aren't particularly nutrient-rich (ahem, white bread). "There is no one-size-fits-all when it comes to the best foods to eat and digest." This is particularly true of chronic gut conditions like Crohn's disease, irritable bowel syndrome, digestive tract inflammation, or gastroparesis (where the stomach can't properly empty itself of digested food). "Gastrointestinal disorders are complex," Modell says. Symptoms and conditions you might experience alongside digestion issuesīut symptoms that don't get better after a few days likely require more help than a temporary diet change. As a general rule, Brittany Modell, RD, founder of Brittany Modell Nutrition and Wellness, says that when dealing with digestive disorders or symptoms, it's best to opt for creamy textured foods that are lean, contain reduced fat, and are low in fiber.
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